Everyday Fitness

Everyday Fitness

Physical fitness is about empowering yourself to be able to face all manner of physically demanding circumstances. As a law enforcement officer, there will be times when you need to act quickly. Being physically fit will allow you to do what needs to be done – whether...
You Are What You Eat

You Are What You Eat

Eating healthy doesn’t have to be complicated. Instead of restrictive diets, the trick is to focus less on deprivation and more on making better choices. Why does diet matter? Because proper nutrition will give you more energy, boost your mood, and help you stay...
Fitness Tips to Pass the Test!

Fitness Tips to Pass the Test!

Part of becoming an officer with the New Mexico State Police involves passing a physical fitness test. There are lots of work out plans available, and every other week a new diet regimen is being promoted by a B list celebrity. With all the choices out there, here is...